Belly bands help decrease your pain

Back and joint pain during pregnancy can be frustrating and make it difficult to participate in everyday activities. A study in Spine JournalTrusted Source investigated the prevalence of back and pelvic pain during pregnancy. They found that 71 percent of women report low back pain, and 65 percent report pelvic girdle pain. Wearing a belly band during pregnancy may help support your lower back and baby bump during activities, which can result in decreased pain overall.

Belly bands provide gentle compression during activities

Ever go for a run without a sports bra? Sounds awful, right? The same principle applies to a growing baby bump. The gentle compression of a belly band can help support the uterus and reduce discomfort from movement during physical activity. A word of caution: Too much compression on the abdomen can impair circulation, and it can cause negative effects on blood pressure. It can also contribute to heartburn and indigestion.

They provide external cues for posture

Belly bands provide external cues to your body to facilitate proper posture. By supporting the lower back and torso, belly bands encourage correct posture and prevent overextension of the lower back. The typical “swayback” appearance of pregnancy is due to the extra weight being carried in front of the body in combination with the stretching and weakening of key core muscles that support the spine.